Cleanse

HOW TO CLEANSE

The act of juice cleansing is one of the most powerful, effective and oldest ways known to give your system a “reset”. It allows you to let the innate wisdom of your body return to a naturally balanced state. We strongly feel that we’ve created a universal juice cleanse that you can benefit from.

We offer a 1, 2, 3 and 5 day cleanse with plenty of support and no guesswork. What you will receive is the highest quality juice extracted using the best known juicing method in the world, in the easiest way possible for you.

PRE-CLEANSE PREPARATION:

Preparing for a cleanse is not necessary, but it can certainly help your cleanse be more successful and comfortable. For three to five days before the cleanse, we recommend you slowly remove certain foods from your diet to reduce headaches, cravings, and other detox symptoms. Foods to start avoiding are:

  • Dairy

  • Processed sugar

  • Wheat, corn, and soy

  • Caffeine

  • Alcohol

  • Nicotine

 

Eat lots of veggies, salads, fruits, smoothies, and soups leading up to your cleanse. 

 

DURING THE CLEANSE:

 

STAY HYDRATED

Hydration is essential. Starting each morning of your cleanse with 16 ounces of fresh celery juice or lemon water is a great choice to fight off dehydration right away. Continue drinking 8-16 ounces of water in between each juice to stay fully hydrated and help flush away toxins. Herbal teas are also a wonderful addition. 

GET REST

We know life is busy and this isn't always possible, but scheduling your cleanse around the weekend or a time when you can take it easy is best. Even taking 10-15 as needed to lie down during your cleanse is beneficial. Your body is working really hard during this time, so don't think twice about resting as you need to.

LIGHT MOVEMENT

Listen to your body! If you're feeling very tired, it's ok to just rest. If you have the energy, going for a nice walk or light activities such as yoga, stretching, and lifting light weights can be beneficial.  

 

BREAKING YOUR CLEANSE:

Your body just worked really hard to clean out toxins and start repairing itself, so be gentle as you break your cleanse. You don't want to shock your system, and you want to get as much benefit from the cleanse as possible! Here is a great guideline to ease back into normal eating:

DAY 1

Start nice and slow with smoothies, fresh fruits, raw or steamed veggies, and veggie-based soups. Continue with plenty of water and fresh juice too. Continue avoiding the same foods as you did prior to the cleanse for the next several days - no sugar, caffeine, alcohol, wheat, corn, soy, processed foods, or dairy. 

DAY 2

Add some brown rice, beans, or quinoa. Continue eating lots of fresh fruits and vegetables as well as staying hydrated.  

 ​DAY 3

Continue eating the same as Day 1 and Day 2. 

 DAY 4

Start to slowly reintroduce foods that you normally enjoy while also eating lots of fresh veggies, fruits, smoothies, and soups.

DAY 5

You should be able to resume eating normally. Supplementing your normal diet intermittently, daily, with juice is highly recommended to ensure daily nutrition. It ensures consumption of an abundance of powerful antioxidants, vitamins, and minerals. If it has grown from Mother Nature’s ground or sustained itself eating Mother Nature’s offerings consider it REAL FOOD.

We are not physicians. Please consult your physician if you have any pre-existing health conditions or have any concerns about your health and cleansing as we can only offer common sense diet advice and not medical advice.